On Wellness Way

Di: Kimberly Luyckx
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  • Riassunto

  • Welcome to “On Wellness Way!” Here we will discover new ways to create a healthier lifestyle, incorporating fitness, essential oils, gardening, nutrition plus the systems of Yoga and Ayurveda so that we can enhance our joy, vibrancy, sustainability and longevity.
    Kimberly Luyckx
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Igiene e vita sana Medicina alternativa e complementare
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Episodi
  • #25. Living Youthfully

    #25. Living Youthfully
    May 11 2022
    Today on the last episode of the first season On Wellness Way, Kim would like to give you some tips for living youthfully by presenting the practice of rasayana or rejuvenation per Ayurveda. Through the practice of rasayana, we can assure cognitive and physical strength, immunity, enthusiasm and energetic zest for the remainder of our lives. ***********In this episode, Kim refers to products made by Banyan Botanicals. https://www.banyanbotanicals.com
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    13 min
  • #24. The Beauty of Yoga

    #24. The Beauty of Yoga
    May 4 2022
    Today Kim will explain the eight limbs of yoga, one by one, so that you can have a more complete understanding of this amazing system. While there is no true order for understanding, the limbs do build upon one another in a progressive way that ultimately leads us to the goal of yoga: peace truthfulness and a deeper understanding of its beauty called oneness.********* Kim is referencing her book in this episode which is “Yoga Posts: Building a Steady Yoga Practice One Week at a Time.” You can find it here: https://www.amazon.com/Yoga-Posts-Building-Steady-Practice/dp/1098736176
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    22 min
  • #23. Do You Have the X-Factor?

    #23. Do You Have the X-Factor?
    Apr 27 2022
    Did you know that you have an extra ordinary superpower that you may or may not be aware of? Yes, we all do. And, all we need to do to access it is to get more mindful. According to Ayurveda, it is the power of self healing. And for self healing to occur we need to generate awareness. We should understand that in order to heal ourselves we need right information, we need to get the right tools for healing and we need to recognize that our health is dependent on the health of our society.
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    10 min

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