Episodi

  • #25. Living Youthfully

    #25. Living Youthfully
    May 11 2022
    Today on the last episode of the first season On Wellness Way, Kim would like to give you some tips for living youthfully by presenting the practice of rasayana or rejuvenation per Ayurveda. Through the practice of rasayana, we can assure cognitive and physical strength, immunity, enthusiasm and energetic zest for the remainder of our lives. ***********In this episode, Kim refers to products made by Banyan Botanicals. https://www.banyanbotanicals.com
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    13 min
  • #24. The Beauty of Yoga

    #24. The Beauty of Yoga
    May 4 2022
    Today Kim will explain the eight limbs of yoga, one by one, so that you can have a more complete understanding of this amazing system. While there is no true order for understanding, the limbs do build upon one another in a progressive way that ultimately leads us to the goal of yoga: peace truthfulness and a deeper understanding of its beauty called oneness.********* Kim is referencing her book in this episode which is “Yoga Posts: Building a Steady Yoga Practice One Week at a Time.” You can find it here: https://www.amazon.com/Yoga-Posts-Building-Steady-Practice/dp/1098736176
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    22 min
  • #23. Do You Have the X-Factor?

    #23. Do You Have the X-Factor?
    Apr 27 2022
    Did you know that you have an extra ordinary superpower that you may or may not be aware of? Yes, we all do. And, all we need to do to access it is to get more mindful. According to Ayurveda, it is the power of self healing. And for self healing to occur we need to generate awareness. We should understand that in order to heal ourselves we need right information, we need to get the right tools for healing and we need to recognize that our health is dependent on the health of our society.
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    10 min
  • #22. Balancing Your Weight

    #22. Balancing Your Weight
    Apr 20 2022
    Why is it important that we keep a healthy weight? And, what exactly is a healthy weight? These are both important considerations for our well-being. Ayurveda has an interesting perspective that doesn’t quite match our popular western standards or beliefs. I’m sure you’ll be surprised when you hear what’s coming in today’s podcast.
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    17 min
  • #21. Your Home’s Energy

    #21. Your Home’s Energy
    Apr 13 2022
    Have you ever been in a room or space that felt so comfortable that you wish you could stay there all day? Those are areas that are providing you with ample life force energy. This life force is essential energetic nourishment that moves like breath into, out of and within our physical spaces. When it’s able to transmit fluidly throughout our homes or workplaces, it can align and balance us physically, mentally and spiritually. Today, Kim is excited to share with you the ancient practice of Vastu. Often termed as the “yoga of space,” Vastu is how we harmonize the places where we live and work.
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    29 min
  • #20. Tissue Uplift for Spring

    #20. Tissue Uplift for Spring
    Apr 6 2022
    It’s April and spring is in full swing here in Northern Arizona. It’s a great time for an uplift and nothing says uplift more than a spring cleanse. Ayurveda has a wonderful plan for a spring cleanse that purifies and clarifies by removing the heavy buildup of the prior months. Today’s podcast tips will refresh and boost your physical being and your spirit so that you can feel invigorated, more cheerful and inspired as you move into this new spring season.************ Follow Kim on her Instagram account https://www.instagram.com/_wellness_way as she moves through her spring cleanse routine.
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    17 min
  • #19. Spice Up Your Life

    #19. Spice Up Your Life
    Mar 30 2022
    Do you spice? Most of us just use salt or pepper to spice our food. And while the use of salt can enhance the flavor of foods and pepper has a lot of healing properties, there are so many more spices we can incorporate into our diet. Just think of the old saying, “variety is the spice of life.” In general, adding spice to your food can enhance its flavor. But a pinch of seasoning can balance your digestion, your doshas and improve your mental and physical state. Kim is going to talk about the properties and uses for some specific spices today as described in the ancient texts of Ayurveda.
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    21 min
  • #18. The Six Tastes of Food

    #18. The Six Tastes of Food
    Mar 23 2022
    You would think that the taste of food is purely that, a particular taste that you either like or dislike. But, according to Ayurveda, taste is more than what the tongue perceives. Ayurveda believes that a well-balanced meal should contain six tastes for a healthy body and mind…you’ll learn why in today’s episode.
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    22 min