Episodi

  • Transforming Mistakes Into Growth Moments, with Kier Gaines
    Nov 27 2024
    Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defines you. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    12 min
  • Letting Go of Control, with Eve
    Nov 26 2024
    This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 min
  • Break Free From Destructive Thought Patterns, with Kier Gaines
    Nov 26 2024
    In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 min
  • Decoding Therapy: The Magic of Talking It Out
    Nov 25 2024
    This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 min
  • Awareness in Meditation: The Key to Letting Go
    Nov 24 2024
    Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you manage stress and find peace. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 min
  • The Evolution of Stress: Turning Pressure into Growth
    Nov 23 2024
    Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and manage stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min
  • Reflecting on the past can enrich the present.
    Nov 22 2024
    In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments to find peace and joy today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min
  • Creating Joy and Contentment with Kessonga
    Nov 21 2024
    Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min