Radio Headspace

Di: Headspace Studios
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  • Riassunto

  • Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
    © Headspace. All Rights Reserved.
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Igiene e vita sana Psicologia
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Episodi
  • Transforming Mistakes Into Growth Moments, with Kier Gaines

    Transforming Mistakes Into Growth Moments, with Kier Gaines
    Nov 27 2024
    Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defines you. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    12 min
  • Letting Go of Control, with Eve

    Letting Go of Control, with Eve
    Nov 26 2024
    This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 min
  • Break Free From Destructive Thought Patterns, with Kier Gaines

    Break Free From Destructive Thought Patterns, with Kier Gaines
    Nov 26 2024
    In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 min

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