Rhythm + Rise

Di: Allyson Sunderman DPT
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  • Riassunto

  • Welcome to Rhythm + Rise! I’m Allyson - mom of three, women’s health physical therapist turned online business builder, and your guide through the beautiful chaos of life and entrepreneurship. This podcast is for ambitious parents, business owners, and dreamers who are navigating the challenges of growing a business while juggling family, life, and everything in between. In each episode, we’ll dive deep into topics like creating time freedom, setting boundaries, automating your business for more ease, and finding your flow when life feels anything but balanced. Whether you’re growing a business, curious about starting one, or just trying to figure out how to make it all work without burning out, you’re in the right place. At Rhythm + Rise, we get real about the struggles and successes of blending family life and business. Together, we’ll unpack the myths of ‘balance,’ share actionable advice on business and life, and chat about tools and strategies to help you reclaim your time, all while embracing the messiness that comes with it. If you’ve ever asked yourself: “How can I build a business that doesn’t consume all my time?” “Can I really be a present parent and still pursue my passions?” “How do I find freedom in the midst of all this chaos?” Then this is the podcast for you. Join me for conversations that feel like catching up with a friend, where we’ll cover everything from digital products, affiliate marketing, automations, and time management, to motherhood, self-care, and making bold moves toward your dreams, even in the face of overwhelm. Plus, you’ll hear from industry experts, entrepreneurs, and parents who are making it all happen while keeping it real. If you’re ready to take action, reclaim your time, and build the life you dream of, hit that subscribe button and let’s do this together.
    Copyright 2024 Allyson Sunderman, DPT
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Episodi
  • Welcome to Rhythm + Rise - Intro

    Welcome to Rhythm + Rise - Intro
    Oct 22 2024

    Welcome to the very first episode of Rhythm + Rise! In this intro episode, I’m sharing my personal journey—how I went from running a wellness center to burning out, shifting gears, and ultimately building a life that blends my passion for business with the beautiful chaos of family life. You’ll hear about the challenges I faced, the lessons I learned, and why I started this podcast to help ambitious parents and entrepreneurs like you navigate life’s messy balance.

    We’ll dive into the inspiration behind Rhythm + Rise and what you can expect from the show. Spoiler: it’s not about perfection or ‘having it all together,’ but about finding your flow, embracing the chaos, and making bold moves toward your dreams. I’m so excited you’re here, and I can’t wait to take on this journey with you.

    Key Takeaways:
    • The inspiration behind Rhythm + Rise and what this podcast is all about.
    • My personal story of burnout, growth, and finding balance while building a business and raising a family.
    • Why the idea of ‘balance’ is a myth and how to embrace the messiness of life.
    • What you can expect from future episodes—real-life strategies, business insights, and support for making bold moves.

    Mentioned in This Episode:
    • My journey from running a wellness center to discovering the power of online business.
    • Why creating time freedom and setting boundaries are key themes in this podcast.
    • The importance of prioritizing your well-being while pursuing big dreams.

    Resources:
    • Visit the website for more resources and tips
    • Follow me on Instagram for daily insights and updates

    If today’s episode resonated with you, make sure to subscribe so you never miss an episode, and I’d love it if you could leave a review to help others find Rhythm + Rise. I’m so excited to be on this journey with you—until next time, don’t forget to just breathe.
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    7 min

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