Welcome to the very first episode of Rhythm + Rise! In this intro episode, I’m sharing my personal journey—how I went from running a wellness center to burning out, shifting gears, and ultimately building a life that blends my passion for business with the beautiful chaos of family life. You’ll hear about the challenges I faced, the lessons I learned, and why I started this podcast to help ambitious parents and entrepreneurs like you navigate life’s messy balance.

We’ll dive into the inspiration behind Rhythm + Rise and what you can expect from the show. Spoiler: it’s not about perfection or ‘having it all together,’ but about finding your flow, embracing the chaos, and making bold moves toward your dreams. I’m so excited you’re here, and I can’t wait to take on this journey with you.

• The inspiration behind Rhythm + Rise and what this podcast is all about.
• My personal story of burnout, growth, and finding balance while building a business and raising a family.
• Why the idea of ‘balance’ is a myth and how to embrace the messiness of life.
• What you can expect from future episodes—real-life strategies, business insights, and support for making bold moves.

• My journey from running a wellness center to discovering the power of online business.
• Why creating time freedom and setting boundaries are key themes in this podcast.
• The importance of prioritizing your well-being while pursuing big dreams.

• Visit the website for more resources and tips
• Follow me on Instagram for daily insights and updates

If today’s episode resonated with you, make sure to subscribe so you never miss an episode, and I’d love it if you could leave a review to help others find Rhythm + Rise. I’m so excited to be on this journey with you—until next time, don’t forget to just breathe.