Run The Grind

Di: Run The Grind by 'The Distance Academy"
  • Riassunto

  • A podcast trying to discuss everything fitness and business. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe an international runner with hopefully the occasional guest on there as well!

    All rights reserved.
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  • #2: The Best Running Shoe Rotation | Hill Training | Race Prep
    Dec 7 2024

    On episode 2 we talk everything running shoes. We go through how to build the best running shoe rotation. Starting with 1 running shoe and building up to our dream rotation.

    We also talk training tips. This time it's all about hill repeats!

    If you'd like to sign up to our runclub you can click here - https://forms.gle/BCWG4xW1D93GeFVE7

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    1 ora e 1 min
  • #1: A Running and Business therapy session
    Dec 2 2024

    Our first episode. Sorry in advance...

    We discuss our training, running shoes, Hyrox and have our own therapy session.

    If you want to sign up for our 21st of December Run club - https://forms.gle/DHHBF2dbg2ZyLpmn9

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    1 ora e 21 min

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