In this eye-opening episode, I sit down with food scientist and health coach Nadine Muro to uncover the fascinating world of omega-3s. Together, we explore why these essential fatty acids are crucial for reducing inflammation, supporting gut healing, and promoting radiant skin.

But not all omega-3s are created equal! Nadine shares her expert insights into the hidden dangers lurking in many products on the market—from low-quality oils to misleading labels—and how to choose an omega-3 that truly supports your health.

You’ll learn:

• Why omega-3s are a non-negotiable for optimal health.
• How inflammation affects your gut, skin, and overall well-being.
• The red flags to watch for when shopping for omega-3 supplements.
• Practical tips for integrating high-quality omega-3s into your daily routine.

Whether you're new to omega-3s or looking to improve your (gut) health, skin and overall immunity, this episode is packed with practical advice.

Connect with Nadine Muro:
Instagram

Resources Mentioned in the Episode:
Take the Omega 3 test
Buy Omega 3 (39 Euro/bottle)

Tune in, get informed, and make smarter choices for your health!

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

Join my holistic, female FLOURISH membership:
https://www.patreon.com/c/Flourishtribe

Book a free connection call:
Book your free 20 min call with Sarah

Download your free anti-inflammatory cooking guide:
https://simply-in-balance.com/free-resources

Claire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo.

In our talk she shares her secrets about face yoga and why it's so much more than a trend.

Get in touch with Claire:

Instagram:
https://www.instagram.com/claritycollective/

Website:
https://www.clarity-collective.com/services

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

Join my holistic, female FLOURISH membership:
https://www.patreon.com/c/Flourishtribe

Book a free connection call:
Book your free 20 min call with Sarah

Download your free anti-inflammatory cooking guide:
https://simply-in-balance.com/free-resources

Soul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim.

LIsten to this episode, it's a real gem!

Instagram
https://www.instagram.com/kimmellor_/

Website:
https://stan.store/Magnetformiracles

Kim's Podcast: The Soul Digger
https://podcasts.apple.com/gb/podcast/ep-150-the-ripple-effect-wake-up-to-your-power-with/id1505498431?i=10006443256071000644325607

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

Join my holistic, female FLOURISH membership:
https://www.patreon.com/c/Flourishtribe

Book a free connection call:
Book your free 20 min call with Sarah

Download your free anti-inflammatory cooking guide:
https://simply-in-balance.com/free-resources