In this eye-opening episode, I sit down with food scientist and health coach Nadine Muro to uncover the fascinating world of omega-3s. Together, we explore why these essential fatty acids are crucial for reducing inflammation, supporting gut healing, and promoting radiant skin.

But not all omega-3s are created equal! Nadine shares her expert insights into the hidden dangers lurking in many products on the market—from low-quality oils to misleading labels—and how to choose an omega-3 that truly supports your health.

You’ll learn:

• Why omega-3s are a non-negotiable for optimal health.
• How inflammation affects your gut, skin, and overall well-being.
• The red flags to watch for when shopping for omega-3 supplements.
• Practical tips for integrating high-quality omega-3s into your daily routine.

Whether you're new to omega-3s or looking to improve your (gut) health, skin and overall immunity, this episode is packed with practical advice.

Connect with Nadine Muro:
Instagram

Resources Mentioned in the Episode:
Take the Omega 3 test
Buy Omega 3 (39 Euro/bottle)

Tune in, get informed, and make smarter choices for your health!

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

Join my holistic, female FLOURISH membership:
https://www.patreon.com/c/Flourishtribe

Book a free connection call:
Book your free 20 min call with Sarah

Download your free anti-inflammatory cooking guide:
https://simply-in-balance.com/free-resources

Claire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo.

In our talk she shares her secrets about face yoga and why it's so much more than a trend.

Get in touch with Claire:

Instagram:
https://www.instagram.com/claritycollective/

Website:
https://www.clarity-collective.com/services

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

Join my holistic, female FLOURISH membership:
https://www.patreon.com/c/Flourishtribe

Book a free connection call:
Book your free 20 min call with Sarah

Download your free anti-inflammatory cooking guide:
https://simply-in-balance.com/free-resources

Soul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim.

LIsten to this episode, it's a real gem!

Instagram
https://www.instagram.com/kimmellor_/

Website:
https://stan.store/Magnetformiracles

Kim's Podcast: The Soul Digger
https://podcasts.apple.com/gb/podcast/ep-150-the-ripple-effect-wake-up-to-your-power-with/id1505498431?i=10006443256071000644325607

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

Join my holistic, female FLOURISH membership:
https://www.patreon.com/c/Flourishtribe

Book a free connection call:
Book your free 20 min call with Sarah

Download your free anti-inflammatory cooking guide:
https://simply-in-balance.com/free-resources

Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers.

Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine.

Websites:

Bodywork: https://thebodycode.xyz/

Plant based catering: https://sacredfoodco.com/

Instagram:
https://www.instagram.com/corinnatrione

Contact:

thebodycodecoach@gmail.com

sacredfoodco@gmail.com

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

Join my holistic, female FLOURISH membership:
https://www.patreon.com/c/Flourishtribe

Book a free connection call:
Book your free 20 min call with Sarah

Download your free anti-inflammatory cooking guide:
https://simply-in-balance.com/free-resources

Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF.

Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com)

Blog: The Truth About the Fertility Journey - (balancedandfertile.com)

YouTube: Get in Touch With Your Body, Rediscover Your Fertility and Get Pregnant

Instagram: Fertility Support | Nikola (@balanced.and.fertile)

Book a session with Nikola
https://balancedandfertile.com/downloads/60min-session-to-optimize-your-cycle/

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

Join my holistic, female FLOURISH membership:
https://www.patreon.com/c/Flourishtribe

Book a free connection call:
Book your free 20 min call with Sarah

Download your free anti-inflammatory cooking guide:
https://simply-in-balance.com/free-resources

Before knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose..

Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her.

Holistic nutrition coaching, human design & hypnosis are a wonderful synergy!

Let us know your thoughts.

How to contact Mireia

Instagram
Book a free call with her

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

Join my holistic, female FLOURISH membership:
https://www.patreon.com/c/Flourishtribe

Book a free connection call:
Book your free 20 min call with Sarah

Download your free anti-inflammatory cooking guide:
https://simply-in-balance.com/free-resources

After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you.

Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink?

Let's dive in!

If you have any questions about this or another topic, just reach out to me by DM on my Instagram

Sarah

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

Join my holistic, female FLOURISH membership:
https://www.patreon.com/c/Flourishtribe

Book a free connection call:
Book your free 20 min call with Sarah

Download your free anti-inflammatory cooking guide:
https://simply-in-balance.com/free-resources

I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too.

Especially Soma Breath is something you'll really enjoy through the fusion with the sounds.

Healing your vagus nerve is essential on your journey to find balance in your body and mind. Breathwork and natural, anti-inflammatory nutrition are a powerful combination to bring your stress down and balance your gut microbiome.

You can learn more about his work here:

Website: Finding Space
Instagram: Yogi Dearden

You can contact him for his breathwork audios (in French).

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence.

Connect with me on Instagram:
https://www.instagram.com/simplyinbalance/

Join my holistic, female FLOURISH membership:
https://www.patreon.com/c/Flourishtribe

Book a free connection call:
Book your free 20 min call with Sarah

Download your free anti-inflammatory cooking guide:
https://simply-in-balance.com/free-resources