In this episode, we explore the notion of putting a baby gate on your child’s bedroom door in an attempt to get more sleep as we prevent them from getting out of their bedroom.

Parents often make big bold and sometimes drastic changes in an attempt to have their child sleep for longer or in this case not leave their room overnight.

However, I see putting a baby gate on as a last result. Why? This is broken down for you in this episode as I explain what else needs to come first to fix the issue of your child leaving their bedroom overnight and why you are experiencing this in your home.

In addition, a few scenarios are explained through the episode so you can see how to present this bold move and still get the sleep you and your child are looking for!

Your Links and Resources:

• Looking for sleep solutions and to be part of a supportive and non-judgmental group? This long-standing membership, The Sleep Collective is for you! www.theholisticsleepproject.com/the-sleep-collective
  
  
• Still can't keep your child in their room overnight and need support? Start with a 30-minute complimentary Discovery Call: https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10
  
  
• Want to be part of our FREE The Holistic Baby and Toddler Sleep Community? Join us here: https://www.facebook.com/groups/1531715154437920
  
  
• Our latest Guide is here! Grab The Ultimate Sleep and Feeding Guide which will support your child’s sleep and feeding routine from Birth to 3 years old. https://www.theholisticsleepproject.com/offers/CszVZozT/checkout

As parents we all need self care and we need to practice self preservation sometimes as well. These tips are a reminder WHY you need to implement some small actions of self care each day for the benefit of your family and child. It is particularly difficult if you are a solo parent, have a partner that works a lot or have no family support. This ep, dives into how you can switch your mindset to ensure you feel like you are getting pockets of time to look after your emotional, mental and physical health as a parent of a small child.

Listen and get more Self Care today!

If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

Your Resources:

• Grab the FREE download on Self Care Download to help you further to get more self-care with small children
  https://www.theholisticsleepproject.com/sleepmasterclasses
  
  
• Check out the series of On-demand Masterclasses and Downloads on the website to help you address common babies and sleep challenges (link to page)
  https://www.theholisticsleepproject.com/sleepmasterclasses
  
  
• Looking for sleep support with a smaller price tag? The Sleep Collective Membership is for you! Group coaching, Live FB Q and A sessions and a massive Library of sleep solutions
  https://www.theholisticsleepproject.com/the-sleep-collective
  
  
• Don't want to do it yourself and just want someone to hold your hand as you get more sleep? Book a Complimentary 30 min Discovery Call HERE!
  https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-10

This is the most commonly asked question from families when we complete a 2 week Sleep Transformation Package together. This episode highlights the signs that indicate that your child needs more awake time and move onto the next routine so their sleep can stay on track!

We also introduce an epic resource for you to help you work out what is the best routine for your baby or toddler to be following when it comes to feeding and sleep.

Feeding, solids AND sleep all work together within our unique holistic sleep methods and this guide will help you correct your child's sleep so you can get more sleep for your little one and YOU! Listen to this episode here!

If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject

Your Resources:

• The Ultimate Sleep and Feeding Guide - Routines from Birth to 3 years - Purchase Here: www.theholisticsleepproject.com/offers/CszVZozT/checkout
  
  
• Do you have an Early Riser? Grab our Free Download “Learn 5 secrets to Keep Your Child Sleeping until 7 am” - Download Freebie Here: www.theholisticsleepproject.com/early-rising-guide
  
  
• Still struggling? Book a 30-minute complimentary Discovery Call and let's chat about your family and your little one’s sleep issues! Book Here: https://calendly.com/gwindebank/30-minute-discovery-call
  
  
• Still need more sleep? Explore all sleep packages here: www.theholisticsleepproject.com/sleep-solutions