• The Laura Jane Layton Show – Silencing Your Inner Bully ®

  • Di: Laura Jane Layton
  • Podcast

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Di: Laura Jane Layton
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  • Riassunto

  • This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.
    2023
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Spiritualità Successo personale
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Episodi
  • Ep239: Easing the Burden Through End-of-Life Preparedness with Janice Lombardo

    Ep239: Easing the Burden Through End-of-Life Preparedness with Janice Lombardo
    Dec 20 2024

    Preparing for the inevitable doesn’t have to feel daunting. In this episode, Janice Lombardo breaks down the essentials of end-of-life planning with clarity, compassion, and practical advice. Learn how to start important conversations, simplify legal documents, and focus on what matters most: love, connection, and peace of mind for you and your family.

    Key takeaways to listen for

    • Why conversations about end-of-life planning are essential and how to start them

    • The importance of having updated wills, living wills, and powers of attorney

    • The role of an end-of-life doula in facilitating peaceful transitions and supporting families

    • Practical steps to get started with end-of-life preparation

    • How to balance planning for tomorrow while cherishing today’s moments and relationships

    Resources mentioned in this episode

    • Bold Spirit Caring for the Dying by Janice Lombardo et al. | Paperback and Kindle

    • Thanicare



    About Janice Lombardo

    Progressive, passionate, and driven, Janice brings a wealth of knowledge and experience across for-profit, non-profit, and service industries. With a proven track record in strategic planning, project leadership, and exceptional customer service, Janice is dedicated to aligning organizational goals with meaningful action. As a coach, mentor, and public speaker, she emphasizes that employees are every organization’s greatest asset.

    Janice’s expertise extends to Human Resource Management, including recruiting, onboarding, compliance, and employee succession planning. A true change agent, Janice leverages her systematic problem-solving skills to transform strategies into attainable goals. Her approach to end-of-life planning reflects the same passion for leadership and empathy, helping families and individuals prepare with dignity and care.

    Connect with Janice

    • Website: My Angel Janice

    • Email: myangeljaniceceold@gmail.com

    Connect with Us

    • For more information, visit https://LauraJaneLayton.com

    • For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

    • For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

    SPONSOR

    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!

    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
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    32 min
  • Ep238: Reclaiming Sovereignty Over Your Mind and Emotions with Gemma Gilmour

    Ep238: Reclaiming Sovereignty Over Your Mind and Emotions with Gemma Gilmour
    Dec 18 2024
    If you’ve ever struggled with self-doubt, emotional overwhelm, or fear of judgment, this conversation with Gemma Gilmour will transform the way you approach your thoughts and feelings. Discover practical tools for reclaiming your personal power, recognizing the stories we tell ourselves, and creating a mindset that works for us, not against us. Key takeaways to listen for How to harness your brain as your greatest asset The power of shifting from apologizing for being late to thanking others for their patience What is the role of your brain's reticular activating system and how it influences perception Practical steps to process sadness, fear, or anxiety without suppression Why embracing your uniqueness frees you from comparison and judgment Resources mentioned in this episode Stop the overwhelm and start making decisions that align with your goals! Grab an e-book copy of Gemma’s The Ultimate Guide to Confident Decision-Making through https://bit.ly/3CORd08 and take charge of your choices today. About Gemma Gilmour Gemma is a Quantum Leap Certified Transformation Coach, mom of three, and a passionate advocate for helping women achieve what’s truly possible. After a successful career as a behavior analyst supporting autistic children, Gemma pivoted to entrepreneurship to create more freedom and flexibility for her family. However, scaling her online business proved challenging, leaving her stuck in hustle mode and searching for answers. Everything changed when she hired a mindset coach, sparking a transformation that led her to follow her true calling. Today, Gemma helps ambitious coaches, experts, and service providers overcome limiting beliefs, break free from imposter syndrome, and fully embody their power. Her coaching blends mindset, emotional intelligence, and behavioral science to deliver profound, lasting change. When she’s not guiding her clients to success, you’ll find her adventuring with her kids or sharing inspiration online. Connect with Gemma Website: Gemma Gilmour Facebook: Gemma Gilmour Coaching Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
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    33 min
  • Ep237: How to Reclaim Your Power When You Feel Emotionally Triggered with Diane Sorensen

    Ep237: How to Reclaim Your Power When You Feel Emotionally Triggered with Diane Sorensen
    Dec 16 2024

    Blaming others for how we feel is a common habit, but this week’s challenge encourages a transformative shift. Join Laura Jane Layton and Diane Sorensen as they discuss how taking ownership of our emotions can lead to deeper self-awareness and empowerment. Learn how to identify emotional triggers, notice blame patterns, and reclaim your power over how you feel.



    Resources mentioned in this episode

    • Ep220: Healthy Boundaries: Beyond Proving, Pleasing, and Perfecting with Diane Sorensen | Apple Podcasts

    About Diane Sorensen

    Diane is a relationship-based parenting coach and the creator of the Beauty in Behavior parent coaching program. With over 30 years of experience in early childhood education, Diane helps parents understand their children’s behavior on a deeper level, lower stress, and create the relationships they desire. Diane holds degrees in early education and behavioral science and is trained in Conscious Discipline, a neuroscience-based approach to parenting and teaching. Her Beauty in Behavior program and podcast empower parents and educators to foster growth and connection in their relationships with children. Diane’s approach is built on the belief that children’s behavior presents opportunities for growth, both for them and for the adults in their lives.



    Connect with Diane

    • Website: Diane Sorensen

    • Podcasts: Beautiful Behavior | Apple Podcasts

    • Instagram: @dianesorensen.bb

    • LinkedIn: Diane Sorensen




    Connect with Us

    • For more information, visit https://LauraJaneLayton.com

    • For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

    • For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

    SPONSOR

    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!

    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
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    2 min

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