The Move Well Be Well podcast

Di: catherine browne
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  • Riassunto

  • Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



    Find us:

    @glowpilatesireland

    @leah.hartepilates

    @cb_pilates

    @care_cancerrehab


    Hosted on Acast. See acast.com/privacy for more information.
    catherine browne
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Esercizio e fitness Igiene e vita sana Successo personale
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Episodi
  • 55. Advice to your younger self: Leah

    55. Advice to your younger self: Leah
    Dec 12 2024
    In this mini-bite size episode, Leah describes the main piece of advice she would offer to her younger self starting off her career as a Pilates teacher. She discusses setting boundaries to protect her physical, mental and emotional energy.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 min
  • 54. Stiffness is not always a problem

    54. Stiffness is not always a problem
    Dec 5 2024
    In this episode, Leah and Catherine discuss the "mobility spectrum" and why stiffness is not always a problem. They chat through the terms "stiffness" "stability" and "tension" and why these are often fear mongering words.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 min
  • 53. Flexibility VS Mobility

    53. Flexibility VS Mobility
    Nov 28 2024
    In this episode, Leah and Catherine discuss the nuances between flexibility, mobility and stretching. They define each term and then discuss how it relates to movement and why it might be important when considering your goals.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 min

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