Risultati di "Sandra Lee" in Tutte le categorie

Introduction: What is Mindfulness and How It Affects Your Brain. Hey there, and welcome to Dig Deeper for Life! I'm your host Sandra Lee, and I'm super excited to dive into today's episode, "Headspace Hacks: Rewiring Your Brain with Mindfulness." So, what is mindfulness, and how does it affect our brains? Well, picture this: you're in the middle of a chaotic day, and everything feels like it's spinning out of control. Mindfulness is like hitting the pause button, giving yourself a chance to stop, breathe, and be present in the moment. But there's also this fascinating science behind it. Did ...

This is the podcast for entrepreneurs that are ready to create a business that works for them. The secret to multi 6-figure success? It’s owning who you are, building offers that benefit you and your clients, and courageously showing up for your business and your life. Host and 2 time 6-figure business owner Sandra van der Lee boldly shares strategies to improve your business, sales, and life. If you’re ready to build your unapologetic business, tune in for snappy solo episodes and interviews with big impact.