Risultati letto da "Brian Pederson" in Tutte le categorie

When Timmy Willie, the country mouse, accidentally hitches a ride to the city, he discovers that town life is much too loud and scary for him. This charming story shows how two friends learn that while some people love the excitement of the city, others feel much more at home in the quiet countryside.

This 7-day series provides a comprehensive toolkit for undoing anxiety by mastering the connection between the mind and body. Over the course of a week, you will progress from foundational breathing techniques and full-body scans to advanced progressive muscle relaxation and empowering affirmations. Each session is designed to ground you in the present moment, utilizing deep relaxation and creative visualization to release the past and build a future of lasting peace.

In this short opening session of a week of Undoing Anxiety and Stress, you will learn a simple breathing technique that combines focused inhales and exhales with the opening and closing of your eyes to diminish anxiety.

Follow Buck, a loyal and strong-willed dog, as he is torn from his comfortable life in California and thrust into the harsh, untamed wilderness of the Yukon during the Klondike Gold Rush. As he battles the elements, other animals, and his own survival instincts, Buck discovers his true nature and answers the call of the wild. This timeless story of adventure, survival, and self-discovery is a thrilling journey through the rugged Alaskan landscape, filled with danger, loyalty, and the primal struggle for existence.

Hop along with Peter Rabbit as he squeezes under the gate and finds both treats and trouble in Mr. McGregor's garden in this classic Beatrix Potter story!

In this third session, you will utilize a comprehensive body scan technique to systematically release tension from your feet up to the crown of your head. By grounding your awareness in physical sensations, you can alleviate anxious thoughts and reconnect with your inner peace and creative potential.

For this second session, you will engage in a powerful deep-breathing exercise designed to charge the nervous system and clear toxins from the body. This practice shifts your focus toward gratitude and visualization, helping you create a future reality free from lingering stress and strain.

Gently navigate through feelings of despair and find deep relaxation with this guided session featuring a soothing body scan. By harnessing the power of positive affirmations, you will retrain your mind to break free from negativity and embrace a renewed sense of joy.

The Sales Reset is the definitive mental performance tool designed specifically for the modern sales athlete. This isn't a collection of "fluffy" meditations; it is a tactical recalibration for your brain. Whether you are shaking off a brutal rejection, prepping for the biggest pitch of your career, or trying to disconnect after a 12-hour day, these 10 targeted affirmation sets provide the "reset" you need to stay focused, abundant, and unshakable.

Ginger the cat and Pickles the terrier run a village shop where they let every customer buy now and pay later. But when they realize they have a shop full of empty pockets and a drawer with no money, they have to decide if their business can survive!

Snuggle up for the most beloved holiday poem of all time, perfectly capturing the pure excitement of Christmas Eve. It’s the cozy classic we all know by heart, just waiting to be shared with the whole family!

After losing her favorite handkerchiefs, a little girl named Lucie climbs high into the hills and discovers a secret door hidden in the grass. Inside, she meets a very busy (and very prickly) washerwoman who spends her days cleaning tiny clothes for all the forest animals.

The Memoirs of a Gunner offer a powerful, documentary style reflection of a young U.S. gunner's experiences in five major World War II battles. Written six decades later, he shares a rare, balanced and convincing view of the war he was part of as a paratrooper and combat soldier capturing both youthful emotion and enduring humanity. He describes several times moments of tragic events, which are part of the price for the later outcome. David Bowman talks not only about combat actions. There was still life 'in between' worth telling, when a huge army prepared for the next combat.

Join Peter Rabbit and Benjamin Bunny on a daring mission to rescue seven baby rabbits from a grumpy badger named Tommy Brock. The adventure gets even crazier when the badger and a fox named Mr. Tod start a giant, messy fight!

For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.

For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.

For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.

For the final session, you will synchronize gentle physical movement with your breath to foster a sense of relaxed confidence and control over your emotions. You will then engage in a global visualization of a world in perfect harmony, using your imagination as a powerful tool to maintain your own internal paradise.

Trying to hide from his mother, Tom Kitten climbs up the chimney and gets captured by two hungry rats who want to turn him into a dumpling! It is up to his family and a helpful dog to save him before he becomes dinner!

Release the habit of overthinking and the need for control with this soothing guided session designed to ground you in the present moment. Through deep breathing and empowering affirmations, you will discover a renewed sense of inner strength and lasting tranquility.