Leaving Vancouver was one of the hardest but best decisions of my life. It was the start of second chances—getting a fresh start in Edmonton, finding love in the most unexpected way, and beginning to rebuild my life. In this episode, I’m sharing how listening to that voice of faith led me to my husband, sobriety, and the life I had always dreamed of.

This is a story of redemption, love, and building something beautiful out of the ashes.

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAYS FREE

Get 10% off your first month

Coupon code: M3METHOD

https://www.hannahdawson.ca/fitclub/babes/

Use code HANNAH for 10% off

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

At 18, I thought I could leave my pain behind by moving to Vancouver to chase my dreams. Instead, I spiraled further into it—addiction, dangerous relationships, and a life I never imagined for myself. In this episode, I’m sharing how my escape turned into a nightmare and how I eventually found the strength to pull myself out.

This is a story of hitting rock bottom and finding hope in the most unexpected ways.

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAYS FREE

Get 10% off your first month

Coupon code: M3METHOD

https://www.hannahdawson.ca/fitclub/babes/

Use code HANNAH for 10% off

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

At 13, I found myself battling an eating disorder, using food to numb the pain and anger I didn’t know how to process. This was also the year my mom attempted suicide—a moment that shifted my greatest fear from losing her to becoming her. In this episode, I’m sharing how food became my way of coping and how fitness, introduced during this time, gave me my first glimpse of strength and hope.

This is a story of struggle, survival, and finding a lifeline in the most unexpected place.

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAYS FREE

Get 10% off your first month

Coupon code: M3METHOD

https://www.hannahdawson.ca/fitclub/babes/

Use code HANNAH for 10% off

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

In this episode, I’m taking you back to the very beginning—the story I didn’t choose but that shaped so much of who I believed I was. Growing up surrounded by abuse, addiction, and instability, I developed fears and beliefs that would follow me for years. But even in the chaos, there were glimmers of hope, moments where I dreamed of a different life. This is where it all started, the foundation of the story I would later learn to rewrite.

Join me as I share the raw and real beginnings of my journey and reflect on how the stories we don’t choose can shape us—but don’t have to define us.

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAYS FREE

Get 10% off your first month

Coupon code: M3METHOD

https://www.hannahdawson.ca/fitclub/babes/

Use code HANNAH for 10% off

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

In this raw and heartfelt episode, I’m opening up about one of the most challenging seasons of my life.

After 4 years of building an app that was my dream, I lost it all— the app, the time, energy, and resources I poured into it, and even the person who helped me create it. On top of that, I faced the heartbreak of not getting the book deal I had worked so hard for.

But through it all, I’ve learned that life is too short to wait for things to be perfect or polished. Sometimes, the most impactful moments come from starting before you’re ready and sharing your story as it unfolds.

In this episode, I reflect on:

• Why life isn’t a highlight reel but a journey of growth through challenges.
• The lessons I’ve learned about resilience, imperfection, and moving forward.
• How these experiences can remind you that you’re not alone in your struggles.

I’ve also decided to share My Story over the next few episodes. Stay tuned for this upcoming series, where I’ll dive deeper into my journey, the highs and lows, and the lessons that have shaped me.

My Ask: If this episode resonates with you, please share it with someone you know who might need it. My goal is to reach as many women as possible and impact their hearts and minds.

Thank you for being part of this journey with me.

🎧 Listen now and let’s grow together.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAYS FREE

Get 10% off your first month

Coupon code: M3METHOD

https://www.hannahdawson.ca/fitclub/babes/

Use code HANNAH for 10% off

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

In this episode of Change Your Story, Coach Hannah dives deep into the topic of embracing change. Change can be challenging, even scary, as it often requires us to let go of what feels familiar and comfortable. But within that discomfort lies the potential for growth and transformation.

Coach Hannah explores:

• Why change feels like loss and how to reframe it as an opportunity for growth.
• The natural trade-offs that come with change and why they’re necessary for progress.
• How to navigate the fear and discomfort that often accompany change.
• The importance of self-reflection and how it strengthens your relationship with yourself and others.
• How community and support can make the journey of change less isolating and more empowering.

You’ll leave this episode feeling inspired to step into the unknown, embrace the process, and rewrite your story with courage and intention.

Takeaways:

• Change is a process that stretches us into becoming our higher selves.
• The discomfort of change is a sign of growth, not failure.
• You don’t have to do it alone – finding your community can provide the support you need.

Resources Mentioned:

Code M3 to get 10% off the fit club app

• Join the Fit Club Babes Community
• Connect with Coach Hannah on Instagram: @hannah.dawson.fitness / @changeyourstorypodcast / @fitclubbbabesapp

Listen Now and Start Changing Your Story!

Struggling with cravings and binge eating? In today’s episode, I’m sharing why this happens and giving you 5 practical steps to help you take control. Each step comes with a simple challenge, so you can start working on these changes right away:

1. Reflect on Your Cravings: Next time you feel a craving, pause and ask, “Why am I really craving this?” Take a moment to write down your thoughts.

2. Meal Timing Challenge: For three days, stick to regular meal times. Notice how this impacts your cravings and energy.

3. Stress-Busting Check-In: Try a non-food coping strategy when you’re stressed – take a walk, journal, or breathe deeply. See if it makes a difference.

4. Sleep Tracker: Track your sleep for five days and observe how it affects your cravings and hunger.

5. Reframe Your Self-Talk: When cravings hit, switch your thinking from “I can’t have this” to “I choose to fuel my body with what makes me feel strong.”

Let’s dive in, and remember – these small changes can lead to powerful transformations. Tune in, try out the homework, and join me in creating a healthier relationship with food!”

MACROS 2 MUSCLE COURSE

https://www.hannahdawson.ca/register/macros-to-muscle/

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAYS FREE

Get 10% off your first month

Coupon code: M3METHOD

https://www.hannahdawson.ca/fitclub/babes/

Use code HANNAH for 10% off

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

In this episode of Change Your Story, we explore what it truly means to have faith through the process. Join Coach Hannah as she unpacks the power of trusting in what you can’t yet see, especially when results seem distant. Discover how faith becomes the foundation that keeps us grounded through life’s highs and lows, and why it’s essential for any journey of transformation. Tune in for inspiring stories, practical insights, and a special journaling exercise to help you connect with your own faith. Listen now and let’s take this journey together!

Masterclass Sign-Up: [3 keys to mastering your metabolism over 35

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.

FIT CLUB APP 7 DAY FREE TRIAL

7 DAYS FREE

Get 10% off your first month

Coupon code: M3METHOD

https://www.hannahdawson.ca/fitclub/babes/

Use code HANNAH for 10% off

Connect with Us:

📧 Email: Join our email list

📧 Email: ask@fitnessministry.ca

📱 Instagram: ChangeYourStory.Podcast

📱 Instagram: @hannah.dawson.fitness

@fitclubbabes

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca