Our body’s fuel source is the food we eat, and if we are not paying proper attention to this, we put ourselves in the position of struggling to THRIVE in our daily lives. The validity of scientific research and the emerging nutritional advances have given us incredible clarity on what foods truly are superior to others for our health. Appropriately, these foods have been named the superfoods!

In the Functional Medicine world we consider food as medicine.
In this webinar we will focus on foods that are known as the Superfoods for your health and wellbeing.
Several of the top foods will be discussed highlighting the benefits of these foods and ideas for how to prepare them.
You will be left salivating for more great tasting and nutrition food.

0:00 - Introduction to Becky Shaw, CFMC

0:46 - Superfood, Super You

1:44 - What is Functional Medicine - individual centered, addresses imbalances and dysfunction, uncovers the root cause of disease, and restores the body's balance.
How Wholestic Nutrition implements technology to determine root cause and implements protocol to improve health and provides a Case Study.

6:02 - Fundamental Factors of Health of Homeostasis - pH, oxygen tension and temperature

6:56 - What is a Superfood? Foods that are nutrient dense and low calorie but high in vitamins, minerals, antioxidants, phytonutrients, fiber, healthy fats and protein quality. Must be a CLEAN food, free of toxins.

9:18 - Kale - super green
10:44 - Nuts
11:58 - Quinoa
14:02 - Beans
15:55 - Food Inflammation Test (FIT)
18:58 - Blueberries
20:23 - Eggs
23:45 - Salmon
24:39 - So many more...
25:57 - Wholestic Nutrition free consultation
26:55 - Thank you for joining, Becky's contact info

Wholesticnutrition.com
Wholesticnutrition.com/becky-shaw

A detailed look at what Functional Medicine is. How the approach of Functional Medicine is to uncover the underlying cause of disease in the body as a whole. From a Functional Medicine perspective the body is all connected and should not be treated as individual systems. To be a Functional Medicine practitioner one must be a detective connecting the dots identified.

Introduction to what you will learn tonight:

2:40 Dr Steve Pfeifer, MD Family Practice of complex cases
3:00 Joining the team at Wholestic Nutrition
3:38 Looking under the hood to the root cause
4:57 Determinants of Health - when you still don't feel right and the annual physical says nothing is wrong
5:36 Disease of lifestyle - Standard American Diet vs Learning to Eat well
6:40 Wheel of Disease from a Functional Perspective
7:26 The Pillars of Functional Medicine
8:00 The Functional Medicine Approach to Disease - doing a detailed health history questionnaire of your whole life
8:53 Functional Medicine is being a detective into the following areas:
Oxidative Stress and Nutritional imbalances
11:00 Digestive and Intestinal imbalances
13:59 Impaired Detoxification
15:02 Hormonal and endocrine imbalances
17:30 Immune Dysfunction
19:11 Inflammatory imbalances
21:50 FMLogics software for questionnaire analysis
23:00 Functional Health Report on labwork
24:14:00 Food Sensitivity vs Allergy
27:44:00 Systemic Disease
29:12:00 The root cause
29:54:00 Common Concerns
32:26:00 What to expect
34:25:00 Balancing Your Hormones
37:28:00 Gut Health
41:16:00 Detoxification
42:06:00 A Calm Mind
49:25:00 The Bottom Line on Functional Medicine is to invest in your health and to solve the cause of your discomfort.
50:01:00 Thank you for joining us. Final thoughts from Dr Stephen Pfeifer and Dr Anass Sentissi, Founder of Wholestic Nutrition

https://wholesticnutrition.com/dr-stephen-pfeifer
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While we can't control our genetics, many lifestyle factors within our control contribute to our state of health. Diet is considered the most signifcant contributing factor to chronic illness. Transitioning to a whole food, plant based lifestyle is likely the most effective way of improving and advancing our health.

Shereeta Lacy, Certified Functional Medicine Coach, loves to lead people through an educational experience explaining the benefits of eating more whole foods while offering techniques for getting started.

0:02:04 Shereeta Lacy - focusing on what the client experience will be with a coach at Wholestic Nutrition
0:02:50 What is Functional Medicine
0:03:48 Are You Ready to Finally Feel Better
0:04:48 Health History questionnaire with FMLogics
0:05:53 Meet the Team of Professionals
0:06:33 Our Approach, The Science and The Results
0:07:02 Functional Health Report
0:08:48 Why Detox? pH: Alkaline vs Acidic - An acidic body equals inflammation which causes disease
0:10:22 A word on Supplements
0:10:58 Learn the Lingo
0:12:13 Why Plant Based
0:12:58 A healthy heart
0:14:17 The Big C
0:15:29 Diabetes Prevention
0:16:24 A Plant Based Diet and your Brain
0:18:55 Foods Galore
0:20:05 Expand your palate - Saffron For All Season Cookbook
0:22:12 Whole Food Cooking
0:23:07 Shopping for groceries
0:24:31 Nutritional Deficiencies and Eating for your blood type
0:27:46 Green Drink recipes
0:29:29 COVID-19
0:32:08 Stunning Results
0:34:19 When is the RIGHT time to get started improving your health
0:35:35 Well Done - Contact info - Q and As
0:50:07 Thank you

https://wholesticnutrition.com/shereeta-lacy-cfmc

WATCH or LISTEN on your favorite platform below 👇👇👇👇👇👇👇
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Connect with Anass Sentissi:
functionalnutritionmedicine@gmail.com / 812-320-9954

Connect with Lori Varas:
lorivaras@gmail.com / 317-727-5415